The Optimal Performance Podcast
On The Optimal Performance Podcast, we empower you to unlock your maximum potential! Join Adolfo Gomez Sanchez, your host, as he shares over 30 years of knowledge, development, and modeling to help you elevate from being good to world-class.
Discover the secrets to uncommon levels of performance and learn how to apply them in your own life. It's time to focus, unleash your true potential, and achieve extraordinary results. Get ready for an insightful journey as we dive deep into the world of optimal performance. Buckle up and tune in now!
Lessons from sports with Manny Osborne-Paradis
37min
In this episode, Adolfo and Manny explore the difference in mindset between corporate professionals and elite athletes, and argue that the athlete's mindset of resilience, optimism, and having a long-term "mastery map" can be valuable in the business world, helping leaders navigate challenges and foster innovation
Integrating Mental & Physical Techniques with Cameron Branch
25min
Establish a strong foundation with focus on sleep, hydration, nutrition, and tailored training programs to optimize athletic performance.
Lessons from Roland Garros: Mindset, Resilience, and Changing Guard in Tennis
15min
In this episode, Adolfo dives deep into the Roland Garros semifinals and finals, offering insights into how the gameplay can influence opponents. He congratulates Carlos Alcaraz on his historic win, becoming the youngest player to secure a Grand Slam on three different surfaces. Adolfo analyzes the matches, highlighting the mental and physical dynamics at play and how young players can learn from these experiences.
Holistic Women’s Health and Elite Sports Science with Kimberly Boulos
29min
former professional athlete Kimberly Boulos joins Adolfo to discuss her journey from a decade-long career as a FIFA soccer player to founding Root Performance and Wellness
The Performance Triangle
15min
Adolfo delves into the three key dimensions of the triangle — work, nutrition, and rest — and explains how they synergistically contribute to long-term success and resilience.
Mastering the Mental Game with Alejandro Macario
29min
Alejandro Macario, a former college baseball standout turned human performance coach for the Baltimore Orioles in the MLB. Alejandro’s journey from the fields of Venezuela to the competitive arenas of college baseball offers a unique perspective on the mental game behind elite performance.
Unlocking optimal performance in The Mastery Matrix Podcast
35min
In this episode, I sat down with my friend Adolfo Gomez Sanchez, author of The Optimal Performance Formula and founder of Gold Results, to explore what it really takes to reach your potential and stay there. We unpack the myths of high performance, the lies we mistake for facts, and the patterns that keep even the most ambitious founders playing small.
CEO Podcast for Leaders
40min
From his journey as a competitive athlete to coaching top professionals and mentoring CEOs, Adolfo shares key lessons on what it takes to achieve elite performance—whether on the court or in the boardroom
The Business of Being Brilliant: Achieving ambitious endeavours
30min
We explore what drives exceptional performance, from how we learn to acquiring mastery, to achieving big, hairy audacious goals. And when our organisations announce a big transformation or we experience a significant change in our work lives, what helps us to adapt successfully so we can keep performing at our best?